I admit I own a 5 Minute journal to practice gratitude at the beginning and end of the day.

It helps, especially in this time of challenge and disruption in our lives.  

Here are 10 benefits of gratitude that can make your circumstances more bearable, and maybe make you more bearable too! How can you add more Gratitude to your life?  

1. Gratitude makes you optimistic and giving
2. Gratitude reduces materialism
3. Gratitude enhances happiness and resilience
4. Gratitude improves psychological well-being
5. Gratitude improves our relationships
6. Gratitude increases social support
7. Gratitude improves work performance
8. Gratitude improves work satisfaction
9. Gratitude improves mental health
10. Gratitude improves physical health

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